Electrolyte Drink

Healthy Home Body

Winter is a wonderful time of year, bringing with it white snow, frosty mornings, hot mugs of steaming favorite drinks (the boys love our GAPS hot chocolate; I love anything that comes in a mug!), sledding, and rosy cheeks. Unfortunately, winter also brings with it crowded stores filled with sick shoppers coughing on cart handles, germs being passed around in schools and brought home … it’s cold and flu season.

At this time of year, I like to build up my family’s defenses with lots of natural remedies, such as warm chicken soup, elderberry syrup, extra vitamin C and D, and essential oils. (See my article: Stay Healthy This Flu Season – Naturally as well as our Natural Medicine Cabinet) However, sometimes even with the best preparation, one or all of us come down sick. This happens much less frequently than it used to, but I still like…

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